Want the best adjustable dumbbells for your home gym? The “best” however may mean different things to different people. For some the best will be a smaller set of dumbbells to use along with a workout video, while for others it’ll be one of the bigger sets to be used to add mass through more traditional body part workouts. While still others are more budget conscious.This being the case, let’s take a look at the best dumbbell sets based on your fitness goals and budget.Do you want to learn more? Visit source.
Best For Flattening Your Belly
If you’re a woman looking to flatten your belly without breaking the bank, you may want to consider either the Jillian Michaels set or the XMark Fitness 25 pound set. Both will get you started nicely, without costing you too much.Each of these sets can be used with a workout DVD, or by themselves in either a fat loss style workout, or a body part workout.Keep in mind though, that to lose stomach fat the fastest, and get back in your skinny jeans, always concentrate on exercises that work the large muscles of your body like your chest, back, and legs. Working these big muscles will help you burn more calories, build more muscle, and speed your metabolism. Add in a little cardio interval training and you’ll be a fat burning machine.
Best For Building Muscle Mass
If you’d like to pack on some muscle mass, you can definitely get started with one of the dumbbells sets above, but you might find yourself needing to expand to a heavier set sooner than you’d like.The best adjustable dumbbells for building muscle mass will be PowerBlock adjustable dumbbells, BowFlex SelecTech 552 dumbbells, and Ironmaster adjustable dumbbells. They’re a little more expensive, but if you have it in the budget, going with a slightly bigger set may be cheaper in the long run. The Ironmaster dumbbell set comes with the most weight of the three, as it adjusts up to 75 pounds. There’s even an add-on kit that can take your Ironmaster dumbbell set up to 120 pounds, which is more than enough weight for most people.
The other two sets, PowerBlock dumbbells and Bowflex SelecTech Adjustable dumbbells are also top choices. PowerBlocks come in a few versions. PowerBlock Classic adjustable dumbbells adjust from 5 to 45 pounds. PowerBlock Personal Trainer Set adjusts from 5 to 50 pounds. And finally the PowerBlock Elite dumbbell set goes all the way up to 90 pounds.The BowFlex SelecTech 552 dumbbell set is nice as well. The 552 set adjusts from 5 to 52.5 pounds, and while it’s not a ton of weight, it’s still a great set that’s pretty versatile. My only slight gripe with the set is that they feel a little big when you’re using them. Overall, the best adjustable dumbbells will be those that best fit your exercise goals and your budget. If you’re goal is to stay lean, but you want more weight for the days you feel like “going heavy”, definitely consider one of the bigger dumbbell sets. If you’re just getting started, the Jillian Michaels dumbbells, or the XMArk Fitness 25 pound dumbbell set are fantastic choices.