Pre workout Supplements are an important part of the body builder’s exercise plan. If your goal is to gain strength or body mass, you want to make sure you are using the most energy your body can generate. Having a good night sleep, eating well, and having enough energy are key to strength training. There are various pre workout supplements available out on the market but only one supplement should do for a body builder. Do not mix any pre workout supplements thinking it is going to maximize your energy. You will harm your body by mixing supplements together. Here are a few of them that are highly recommended:
- Muscle Pharm Assault:
Muscle pharm assault is a strong supplement with a blue raspberry flavor. It contains ingredients such as beta alanine, creatine, and arginine to name a couple. It only has 1 gram of sugar per serving so you are not intaking a whole lot of calories.Checkout muscle building guides for more info.
2. Nutrex Hemo-rage Black Ultra Concentrate
This is a very strong preworkout supplement recommended for those experienced in body building. It is highly urged not to take with any stimulants such as fat burner. There are few cases where it has given people stomach aches so please follow the directions marked on the label.
3. Cellucor No Extreme
This pre workout supplement has low levels of caffeine for those who avoid high caffeine levels in their diets. It is not one of the strongest supplements but it gives you just the touch to get that energetic vibe in your system. This is a good supplement for those starting out weight lifting.
4. US Plabs Jack 3d
Comes in a lemon flavor which is delicious compared to other supplements. This energy kicks in pretty fast and you feel it right away. However, it comes in small doses so you may find that you are running out of it quickly.
5. VPX Anarchy
This pre workout supplement is quite different than the other four just mentioned. Instead of focusing on energy and adrenaline building, it works harder on converting body fat into muscle. It also increases the creatine levels in your body. This is a great supplement for those who are returning to the weight lifting scene. Please remember to take these supplements at the proper dosages because it may result in immediate harmful side effects or maybe a harmful side effect down the road in the future.